If you’re anything like me, you love a good podcast or an insightful book — especially the ones that give you those tiny sparks of clarity. The ones that make you stop for a second and think, “Yes… that’s exactly what I needed to hear.”
Mel Robbins is a great example. Her podcast is full of those moments.
But here’s the problem I kept running into:
Most of the time, I was listening while walking, tidying, or doing something else. So even when something really resonated with me, the moment was fleeting. I’d think about it briefly… and then I’d move on. By the time the episode ended, that thought — that realisation — had disappeared into the background of the day.
The same thing was happening on Instagram.
You scroll past a quote or a post that hits home. You think, “That’s a good point, I should remember that,” or “I need to start thinking about that for myself.”
But then you scroll.
And it’s gone.
Maybe you save it with good intentions — but do we ever go back to the things we save? Honestly… rarely.
And that’s what made me realise something:
We all have these tiny moments of awareness throughout the day.
Moments where we recognise what we want, what’s holding us back, or what we need more of.
But we rarely give ourselves the space to actually sit with those thoughts.
That’s the reason I created Little Moments.
Not to offer a strict plan or a step-by-step system.
Not to promise that anything will change overnight.
But to give you a simple, tangible space to pause — when you have the time — and reflect on the things that matter to you.
Little Moments are small prompts designed to help you:
- imagine what you want
- think about what might be getting in the way
- notice the things you often push aside
- capture those thoughts in writing instead of letting them disappear
Because the truth is, those tiny sparks of insight you get during the day are important. They’re signs, nudges, ideas, reminders — whatever you want to call them. And they deserve more than a split second of your attention before being lost in a scroll.
Little Moments give you a way to hold onto them.
They’re something you can come back to when your mind is clearer.
Something you can keep in a drawer, a bag, or on your desk.
Something that doesn’t demand time — it simply offers it.
Because life moves quickly. The world moves quickly. And most of the meaningful things — the things that actually shape us — happen quietly, in the small gaps of our day.
Little Moments was created to honour those gaps.
To give you a place to land your thoughts.
To make space for the things that matter to you… even if it’s just for 60 seconds.
It’s not about doing more.
It’s about noticing more.
And if even one card helps you pause long enough to hear yourself a little more clearly, then Little Moments has done exactly what it was made to do.
